Salt baked beetroot

Saltbakad rödbeta

Salt baked beetroot

The humble beetroot when baked in salt becomes a stylish starter served in expensive restaurants* in Sweden and across the world, yet it is very easy to make. It looks and smells good when it is broken open at the table and the delicious aroma of the beetroot is released.

This recipe makes a nice starter which normally serves one person if the beetroot is served with some nice vinegar and good quality rye bread. However, I prefer to divide the beetroot between two people and accompany it with some venison prosciutto (often sold on farmers’ markets), freshly grated horseradish and toasted sourdough, or with some nice goats’ cheese. John Duxbury

*Restaurant Aura in Whistler, Canada serve heirloom beet baked in a salt crust which they drizzle with a 6 year old solaris sherry vinegar, a superb combination when accompanied by their brilliant dark rye bread. The ever adventurous Mathias Dahlgren Restaurant, one of Stockholm's Michelin starred restaurants, serve their salt baked beetroot with smoked marrow and a glass of ale, a wonderful combination.


Recipe summary for salt baked beetroot


• Use a carving knife and fork to cut into the baked salt as it can be hard.
• If serving individually at the table, lightly crack open each beetroot parcel before taking to the table.
• If you want to prepare it a day in advance, reduce the cooking time by 20 minutes and then reheat it when required for 20 minutes.
• Serve with the best quality vinegar you can afford; an aged sherry vinegar or a good balsamic would be ideal.


1   medium-large beetroot, about 250 g (8 oz)
300 g (1 cup) coarse sea salt
1½ tbsp   freshly grated horseradish (optional)
1 tbsp   fresh thyme leaves
1   egg white
    good quality vinegar to taste (see tips)


1. Preheat the oven to 190°C (375°F, gas 5, fan 170°C).

2. Trim the ends off the beetroot, but leave the skin on, and then scrub it thoroughly.

3. Mix the salt, grated horseradish, thyme and egg white together to form a stiff paste.

Beetroot covered in salt mixture

4. Cover the beetroot all over with the salt mixture until you have a smooth ball. (I find it easier to cut a circle of greaseproof paper about 20 cm (8”) diameter and sit this in a small ovenproof dish, put some of the salt mixture on top of the paper, add the beetroot and then spoon the rest of mixture round the beetroot, making sure that there are no gaps and smoothing the surface with the back of a spoon or my fingers, but it doesn’t really matter how you do it.)

5. Transfer to an ovenproof tray and bake for about 1 hour and 40 minutes.

Baked salt beetroot straight out of the oven

6. Break open the salt ball with a sharp knife and then remove the beetroot in one piece. Transfer to a serving plate and cut into about 8 slices. Drizzle with vinegar and serve immediately.

Serving suggestions

Salt baked beetroot with venison, grated horseradish and toast

Beetroot goes particularly well with horseradish, goats' cheese, venison and smoked meat, so here are a few suggestions:

1. With a good quality vinegar and some nice rye bread,

2. With venison carpaccio or venison prosciutto, freshly grated horseradish and toasted sourdough,

3. With a soft goats' cheese with some rinsed capers,

4. With homemade horseradish sauce*.

*Lightly whisk together 200g (1 cup) crème fraîche, 1 tablespoon freshly grated horseradish, 1 tablespoon chopped fresh chives and 2 teaspoons of sherry wine vinegar.


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